Sale Price:
$22.00
Original Price:
$29.00
Every couple argues. What decides whether a disagreement brings you closer or pushes you apart is what happens in your body, your words and your heart once the heat starts to rise.
Heat to Heart gives you and your spouse a clear, practical plan for conflict, grounded in psychology and the Qur’an and Sunnah. It’s built on Karim Serageldin’s Conflict Heat Meter, the model he uses in his couples work at Noor Human Consulting.
Inside you’ll find:
The Conflict Heat Meter: see how a conversation moves from discussion to disagreement to argument, and where to step in
Your anger scale (1 to 10): know your number, and the right tool for each level
Warning signs and triggers: catch it early, and notice when the past walks into the room
Before red: Breathe, Touch, Feel, plus speaker and listener turns
In red: a time-out plan that works, so a pause doesn’t become walking away
Islamic tools for calming anger: from the Qur’an and Sunnah, with Arabic text
Repair language and the 5 steps for closure: move on by moving through
Keeping the peace: weekly check-ins, a reflection log, your couple’s conflict agreement and cut-out pocket cards
What you get: an instant PDF download, 31 pages. Print it, or fill it in on a tablet.
Who it’s for: Muslim couples, married or engaged, who feel safe with each other and want to argue less and repair faster.
This guide is educational and is not counseling or therapy. If there is abuse, fear or coercion in your relationship, please contact the National Domestic Violence Hotline at 1-800-799-7233 or call 911.
Want support working through it together? Book a couples session with Karim: https://noor-scheduling.as.me/Karim
Every couple argues. What decides whether a disagreement brings you closer or pushes you apart is what happens in your body, your words and your heart once the heat starts to rise.
Heat to Heart gives you and your spouse a clear, practical plan for conflict, grounded in psychology and the Qur’an and Sunnah. It’s built on Karim Serageldin’s Conflict Heat Meter, the model he uses in his couples work at Noor Human Consulting.
Inside you’ll find:
The Conflict Heat Meter: see how a conversation moves from discussion to disagreement to argument, and where to step in
Your anger scale (1 to 10): know your number, and the right tool for each level
Warning signs and triggers: catch it early, and notice when the past walks into the room
Before red: Breathe, Touch, Feel, plus speaker and listener turns
In red: a time-out plan that works, so a pause doesn’t become walking away
Islamic tools for calming anger: from the Qur’an and Sunnah, with Arabic text
Repair language and the 5 steps for closure: move on by moving through
Keeping the peace: weekly check-ins, a reflection log, your couple’s conflict agreement and cut-out pocket cards
What you get: an instant PDF download, 31 pages. Print it, or fill it in on a tablet.
Who it’s for: Muslim couples, married or engaged, who feel safe with each other and want to argue less and repair faster.
This guide is educational and is not counseling or therapy. If there is abuse, fear or coercion in your relationship, please contact the National Domestic Violence Hotline at 1-800-799-7233 or call 911.
Want support working through it together? Book a couples session with Karim: https://noor-scheduling.as.me/Karim
Image 1 of 4
Image 2 of 4
Image 3 of 4
Image 4 of 4
