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Take Responsibility Workbook (Printable PDF)
Most people aren’t stuck because they have no options. They’re stuck because choosing feels risky, so they wait, blame, or let someone else decide. Then they live with a result they never really chose.
This workbook teaches the Noor Responsibility Model, a simple three-step process I use with clients:
Choice + Acceptance = Decision
Choices: see the opportunity to act, including the attitude you choose.
Acceptance: weigh the pros and cons honestly and decide whether you can carry the consequences.
Decision: make the final call, then own it.
What’s inside
The Responsibility Model, with each step explained
“Blame vs. ownership”: how responsible people talk to themselves
Five questions to weigh any choice, plus the premortem technique
Istishara and istikhara, a decision statement and an “Am I ready?” checklist
One fully worked example and 4 blank Taking Responsibility worksheets
A Responsibility Review for after you act
“Mine and not mine”: sort what’s yours to carry from what isn’t
A 10-entry ownership log and 4 pocket cards to cut out
Qur’an and Sunnah anchors throughout, with the Arabic text
Who it’s for
Anyone facing a decision at work, in marriage, with family or in faith, and anyone who wants to stop blaming and start owning their choices.
Format
Instant PDF download, 18 pages, US Letter. Print it or fill it in on a tablet. Print extra worksheets anytime.
Pairs well with: Noor Goal Planner Workbook
Need help with a big decision? Book a private session with Karim: https://noor-scheduling.as.me/Karim
Educational content, not counseling, therapy or a religious ruling.
Most people aren’t stuck because they have no options. They’re stuck because choosing feels risky, so they wait, blame, or let someone else decide. Then they live with a result they never really chose.
This workbook teaches the Noor Responsibility Model, a simple three-step process I use with clients:
Choice + Acceptance = Decision
Choices: see the opportunity to act, including the attitude you choose.
Acceptance: weigh the pros and cons honestly and decide whether you can carry the consequences.
Decision: make the final call, then own it.
What’s inside
The Responsibility Model, with each step explained
“Blame vs. ownership”: how responsible people talk to themselves
Five questions to weigh any choice, plus the premortem technique
Istishara and istikhara, a decision statement and an “Am I ready?” checklist
One fully worked example and 4 blank Taking Responsibility worksheets
A Responsibility Review for after you act
“Mine and not mine”: sort what’s yours to carry from what isn’t
A 10-entry ownership log and 4 pocket cards to cut out
Qur’an and Sunnah anchors throughout, with the Arabic text
Who it’s for
Anyone facing a decision at work, in marriage, with family or in faith, and anyone who wants to stop blaming and start owning their choices.
Format
Instant PDF download, 18 pages, US Letter. Print it or fill it in on a tablet. Print extra worksheets anytime.
Pairs well with: Noor Goal Planner Workbook
Need help with a big decision? Book a private session with Karim: https://noor-scheduling.as.me/Karim
Educational content, not counseling, therapy or a religious ruling.