Noor Goal Planner: Goal Setting Planner & Habit Tracker (Printable PDF)
Most goals don’t fail because people don’t care. They fail because the goal was vague, the plan was missing, or one bad week turned into giving up.
The Noor Goal Planner started as a tool for my coaching clients. This new edition walks you through four steps:
Design your plan: rate the six dimensions of your life (Domestic, Mental, Financial, Social, Spiritual, Wellness) and list the goals that matter.
Explore your goals: choose three priorities and map each one: why, how, when and what’s in the way.
Track progress: target dates, a 12-week tracker and weekly reviews.
Keep going: the Keys and Laws of Growth, a reset plan for when you slip, a 90-day review and a celebration plan.
What’s inside
An intention page and the research behind goals that stick
The Six Dimensions of Yourself and a Life Balance Wheel
Two Goal Organizer pages and a “choose your top three” scorer
A Goal Sharpener with six vague-to-clear examples
One worked example and three Goal Pathways with if-then plans
Three Target Organizers and a 12-week habit tracker
Weekly reviews (win, struggle, adjust, gratitude)
The 6 Keys to Growth and the Laws of Growth
A “When I fall off” reset plan and a 90-day review
A reward and gratitude page, plus 4 pocket cards
Qur’an and Sunnah anchors throughout, with the Arabic text
Who it’s for
Anyone who wants to grow with intention: in faith, family, health, money, mind and relationships. Ideal for New Year, Ramadan or any fresh start.
Format
Instant PDF download, 34 pages, US Letter. Print it or fill it in on a tablet, and reprint the trackers anytime.
Pairs well with: Taking Responsibility
Want accountability? Book a coaching session with Karim: https://noor-scheduling.as.me/Karim
Educational content, not counseling, therapy or a religious ruling.
Most goals don’t fail because people don’t care. They fail because the goal was vague, the plan was missing, or one bad week turned into giving up.
The Noor Goal Planner started as a tool for my coaching clients. This new edition walks you through four steps:
Design your plan: rate the six dimensions of your life (Domestic, Mental, Financial, Social, Spiritual, Wellness) and list the goals that matter.
Explore your goals: choose three priorities and map each one: why, how, when and what’s in the way.
Track progress: target dates, a 12-week tracker and weekly reviews.
Keep going: the Keys and Laws of Growth, a reset plan for when you slip, a 90-day review and a celebration plan.
What’s inside
An intention page and the research behind goals that stick
The Six Dimensions of Yourself and a Life Balance Wheel
Two Goal Organizer pages and a “choose your top three” scorer
A Goal Sharpener with six vague-to-clear examples
One worked example and three Goal Pathways with if-then plans
Three Target Organizers and a 12-week habit tracker
Weekly reviews (win, struggle, adjust, gratitude)
The 6 Keys to Growth and the Laws of Growth
A “When I fall off” reset plan and a 90-day review
A reward and gratitude page, plus 4 pocket cards
Qur’an and Sunnah anchors throughout, with the Arabic text
Who it’s for
Anyone who wants to grow with intention: in faith, family, health, money, mind and relationships. Ideal for New Year, Ramadan or any fresh start.
Format
Instant PDF download, 34 pages, US Letter. Print it or fill it in on a tablet, and reprint the trackers anytime.
Pairs well with: Taking Responsibility
Want accountability? Book a coaching session with Karim: https://noor-scheduling.as.me/Karim
Educational content, not counseling, therapy or a religious ruling.