Overcoming Anxiety: Psycho-Spiritual Workbook (Printable PDF)

Anxiety isn’t a sign of weak faith. It comes with being human: our knowledge is limited, our control is limited, and we depend on Allah for everything. This workbook gives you two sets of keys to work with it.

Psychological keys help you catch the thoughts that feed fear, question them and rewrite them. Spiritual keys polish the heart through salat, daily du’a and the Names of Allah that answer your specific worry.

Inside you’ll find:

• The GAD-7 check-in, to take on day 1 and again on day 30

• The Heart Model linking thoughts, moods and behavior

• 4 steps to overcome daily anxiety

• 10 common thinking traps

• Noor thought records, with worked examples

• The Names of Allah dhikr table

• The du’a for worry and grief from Sahih al-Bukhari

• Calm-body first aid

• A 30-day tracker

• Cut-out affirmation cards

Instant download. Print it or fill it in on a tablet.

Want support while you work through it? Book a session with Karim: https://noor-scheduling.as.me/Karim

This workbook is for education only. It is not therapy, a diagnosis or a religious ruling.